1. 跑步時,每次吐氣時換另一隻腳落地可以減輕身體受到的衝擊並降低抽筋的機率。(教學在下方)
![Exhaling on alternate feet while running can reduce stress on your body and reduce the risk of cramps.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915227.jpg)
healthycentralflorida
像是這樣:
哪一腳
|
呼吸
|
左腳 | 吸氣 |
右腳 | 吸氣 |
左腳 | 吸氣 |
右腳 | 吐氣 |
左腳 | 吐氣 |
右腳 | 吸氣 |
左腳 | 吸氣 |
右腳 | 吸氣 |
左腳 | 吐氣 |
右腳 | 吐氣 |
秘訣就是要習慣吸氣和吐氣和左腳右腳的交換使用。
2. 把治胃酸的制酸劑拿來塗在嘴巴潰爛傷口上,傷口會更快癒合。
![Putting a Tums on a painful mouth ulcer can make it go away faster.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915230.jpg)
soap
3. 甜食吃越少,對其渴望度就越低。
![The less sweets you eat, the less you will crave them.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915264.jpg)
towson
4. 由於做愛過程會促使女人釋放雌性激素,做愛即可使頭髮與皮膚更加柔亮。
![Because of the estrogen released during sex, it can make women's hair and skin glow.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915261.jpg)
minquehair
5. 不小心燙傷時,把牙膏塗抹在傷口範圍即可減輕疼痛感。
![If you get burned, apply toothpaste to the affected area. It will sooth the pain.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915259.jpg)
healthydebates
6. 吃棉花糖可舒緩喉嚨疼痛感。
![Eating marshmallows can ease the pain of a sore throat.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915258.jpg)
cloudfront
7. 如果覺得臉上的痘痘很惱人,試著把漱口水塗在上面,裡面的酒精成分會幫你消除痘痘。
![If you are looking to quickly shrink a pimple, put some Listerine on it, the alcohol in it will cause it to fade.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915257.jpg)
mentalfloss
8. 會嚴重偏頭痛的人,試試葡萄汁吧!
![Grape juice has been shown to relieve the pain of severe migraines.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915255.jpg)
lifehopeandtruth
9. 老菸槍把肺搞得很不健康嗎?喝喝紅茶來修補肺部吧!
![Drinking black tea can aid in reversing the damage of smoking on the lungs.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915253.jpg)
prescriptionfact
10. 研究指出,只要一週有5天都吃家中現煮的料理,就可以多活個10年。
![Studies show that if you eat a home cooked meal five days a week, you could live up to a decade longer.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915250.jpg)
vanderbilt
少吃點速食,永遠有好沒壞!
11. 持續不停地笑個15分鐘,效果等同於做上30分鐘的仰臥起坐。
![Fifteen straight minutes of laughter is equivalent to doing 30 minutes of sit ups.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915248.jpg)
wikihow
(馬上撥電話給愛搞笑的朋友…)
12. 笑容可促進臉部肌肉活動,進而讓人老得慢。
13. 據說,一杯檸檬汁搭配著一撮鹽巴一起喝,有助降低膽固醇。
![Drinking lemon juice with a pinch of salt can allegedly help lower your cholesterol.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915245.jpg)
educateinspirechange
14. 30分鐘的運動量可以讓腦部活絡起來,因而讓你更加聰明!
![30 minutes of exercise increases brain activity, therefore it could make you smarter.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915242.jpg)
hiit-blog
15. 攝取更多水份,就可以讓你的身體在不用睡眠的情況下運作得更好。
![Drinking more water throughout the day can help your body function better without sleep.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915239.jpg)
usu
16. 想要戒煙的人,只要連3天都去泡蒸汽浴,就能把體內的尼古丁與毒素排出來,戒煙效果更顯著。
![Go to a sauna 3 days in a row if you are trying to quit smoking. You will sweat out the nicotine and toxins, making it easier to quit.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915236.jpg)
pintrest
17. 想去除菸味嗎?拿一條濕毛巾,在房間裡甩一甩就可以把菸味吸走。
![Spinning a wet towel around a room can get rid of cigarette smoke.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915234.jpg)
higherperspective
18. 吃鮭魚有助頭髮生長。
![Eating salmon is shown to increase hair growth.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915233.jpg)
divinehealthfromtheinsideout
19. 睡眠不足會使人變胖。
![Lack of sleep can cause you to gain weight.](https://teepr.com/wp-content/uploads/2015/04/desktop-1427915231.jpg)
strengthsensei
來源:EbaumsWorld
依照這些小祕訣就能輕鬆生活無負擔,不是很好嗎?快分享給親朋好友們吧,大家一起變健康!
(往下還有更多精彩文章!)