拳擊電影《Southpaw (震撼擂台)》日前於美國上映了,雖然台灣還要等到9月才看得到,但絕對值得期待啊…看到主角傑克葛倫霍 (Jake Gyllenhaal) 的努力和改變,真的會令人大吃一驚!
![maxresdefault](https://www.teepr.com/wp-content/uploads/2015/07/maxresdefault3-1024x576.jpg)
沒錯別懷疑,他就飾演《愛情藥不藥》的帥哥。
為了詮釋一名拳擊手,傑克葛倫霍可說是吃足了苦頭…8個月以來,每天都持續著魔鬼訓練!
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-18057-1437759310-21.gif)
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更扯的是,該片導演Antoine Fuqua每天也都陪著傑克葛倫霍一起訓練…?!
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-17087-1437759390-12.gif)
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傑克葛倫霍每天先進行跳繩15分鐘,接著開始9分鐘防禦腳步的訓練,然後是18分鐘的揮拳和組合拳練習、打沙包。
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-14340-1437759760-11.gif)
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剛開始訓練時,傑克葛倫霍一天會做500下仰臥起坐,但到了最後他已經加強到一天1000下了…
除此之外他也會接受一系列的重量訓練,包含翻這個136公斤的輪胎20次。
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-13585-1437759911-4.gif)
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雖然除了上述這些項目以外,他的專屬教練也會要求他每兩天跑5英里 (約8000公尺),但因為傑克葛倫霍是一位天生的跑步好手…所以他一周會跑5次8英里 (約12874公尺)。
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-12151-1437759995-8.gif)
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經過這些驚人的鍛鍊和意志力,傑克葛倫霍增加了將近7公斤的肌肉量。
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-14304-1437758733-2.gif)
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也讓他的外型及身材變得和以前截然不同了…
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-13347-1437760473-11.gif)
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來看看這段精彩的幕後花絮吧!
這真的…很驚人…(吞口水)
![Can You Get Through Watching Jake Gyllenhaal Training For "Southpaw" Without Feeling Things?](https://teepr.com/wp-content/uploads/2015/07/anigif_enhanced-11849-1437760565-14.gif)
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來源:Buzzfeed
這毅力真的太驚人了…快分享給朋友們看看吧!特別是那些健身一直偷懶的人!
(往下還有更多精彩文章!)