美女健身模特兒用「2張照片」證明IG都是騙人的,你只看到1%的模樣而已!

 媒體、網路上隨處可見身材佼好的模特兒,不免讓我們這些普通人對於自己的身材略感自卑。這位IG名人安娜維多莉亞 (Anna Victoria) ,追蹤人數超過120萬人,也時常在IG上面分享自己努力健身後的成果,不過除此之外,她還想告訴大家其實每張IG美照都只是個假象!   Ab che

January 22, 2017
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 媒體、網路上隨處可見身材佼好的模特兒,不免讓我們這些普通人對於自己的身材略感自卑。這位IG名人安娜維多莉亞 (Anna Victoria) ,追蹤人數超過120萬人,也時常在IG上面分享自己努力健身後的成果,不過除此之外,她還想告訴大家其實每張IG美照都只是個假象!

 

Ab check this morning after having a big ol’ plate of pasta last night ?? Balance is so important in a HEALTHY fitness journey. And I emphasize “healthy” because many are so afraid to eat anything not healthy or “clean” and while I will admit I’ve had similar thoughts myself, I immediately had to consciously remind myself how important it is to RELAX and just enjoy a meal without thinking how it will impact your body. – Being obsessed with being healthy and perfect 100% of the time to me is not healthy emotionally. Let’s put a stop to the “All Or Nothing” mentality. Your life shouldn’t revolve around the gym or eating salads. I wholeheartedly believe you should prioritize your health, so I DO eat healthy the majority of the time but I think it’s just as important to relax and have a “cheat” or “treat” meal once a week. – Understanding that ‘one meal won’t make you gain weight just like one meal won’t make you lose weight’ will help you practice healthier habits emotionally, mentally and physically. So next time you’re out with friends or family, enjoy it! You deserve it ? you may be bloated after (I def was last night) but in the morning you’ll be back to normal, as I was this morning. Actually, my abs popped even more ?? so just remember…balance. #fbggirls www.annavictoria.com/guides

Snapchat: AnnaVictoriaFit(@annavictoria)張貼的相片 於 張貼

 

像是最近安娜在IG上Po出這張照片,照片中她身穿性感比基尼,展現出結實又有線條的好身材,令人羨慕。 

 

Trying on bikinis for an upcoming trip ? Ladies, tag your fav bikini companies below! ? #fitbodyguide www.annavictoria.com/guides

Snapchat: AnnaVictoriaFit(@annavictoria)張貼的相片 於 張貼

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但她隨後又補上一張「真實照」與「美照」對比,真實照中少了完美視角、身體放鬆,結實的小腹不見了,反而還幾出一層小肚肚,還寫著「一般角度,這才是我99%時間的真正模樣」。 

 

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don’t change your worth ❤ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn’t see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I’m getting older, I have cellulite and stretch marks that aren’t going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal “flaws”? This body is strong, can run miles, can lift and squat and push and pull weight around, and it’s happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it ??? If you’re following my page, you’re a part of helping me spread this message and creating this movement – thank you. #fbggirls www.annavictoria.com/guides

Snapchat: AnnaVictoriaFit(@annavictoria)張貼的相片 於 張貼

 

她表示兩張照片她都很喜歡,好、壞角度不能代表一個人的價值,我們無須為了自己的小腹、脂肪或是妊辰紋感到不滿、羞恥,也不需要執著的把它們甩開,因為它們代表著你活在世上的證明,一個健康的人生、身體,所以請不需為了正常的「缺點」感到懊惱,別為了身體的外觀感到開心,而是該為了身體帶給你的元氣感到開心! 

 

Just a lounging selfie ? no makeup or hair done, not posing (and no sticking out either). I’m not sharing this because I think I look bad, or because tummy rolls are bad, or because cellulite, messy hair or no makeup is bad. None of those things are bad or imperfect. They are NORMAL. – I’m sharing this because I just received an email from a 16 year old girl that said I am the only person she follows that actually made her feel good about herself. That even though she’s not particularly unhappy with her body, that seeing endless perfect photos started to make herself compare, poke and prod at her own body. The impact social media has on young girls and their self-esteem is an issue I feel very strongly about and if me posting one casual, non-posing, non-done up photo can help a young girl (or man, or anyone of any age!) feel better about themselves, then I’m happy to put myself out there. – Some will look at this and say “what’s the big deal?” If it doesn’t resonate with you, that’s ok. I just ask that you think of those who it does help before firing off with negativity because you don’t “get” it. So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself. Love your body at every angle and don’t ever be ashamed of being human, of struggling, or hey, even of loving the crap out of yourself!! ? We need more girls who are wildly confident and loving every bit of themselves and shouting it from the rooftops. Show young girls it’s not only okay but necessary to be confident, strong young women, “flaws” and all. #fbggirls www.annavictoria.com/guides

Snapchat: AnnaVictoriaFit(@annavictoria)張貼的相片 於 張貼

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 事實上,這並不是安娜第一次告訴她的粉絲們要懂得愛自己的身體,去年12月她也貼出了許多健身女孩們的「真實面」,並寫道「在一個完美的世界,所有身材、體型的女生都該欣賞自己的美。」

 

How awesome would it be if we celebrated women loving themselves despite any insecurities as much as we celebrated something like the Victoria’s Secret fashion show? In a perfect world, we would celebrate ALL types of women loving themselves! Women should feel confident enough to love themselves through every step of their journey as well as be so freaking proud of the body they’ve worked so hard for once they reach their goal. Confidence should not be limited to those in the best shape ever, it should be spread and embodied across all age groups, genders, countries, fitness levels, and so many more. THANK YOU to these beautiful FBG girls for joining me in spreading this message! Also, @Cosmopolitan just shared an article about the picture I posted the other day, the link is in my insta stories for the next 24 hrs for you to read! ??? #fbggirls #tummyrolls www.annavictoria.com/guides

Snapchat: AnnaVictoriaFit(@annavictoria)張貼的相片 於 張貼

來源:theberry

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把這篇分享出去,讓女生瞭解愛自己才是最重要的!

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