11个证明就算你每天慢跑也不会比完全不运动的人健康的「跑步恐怖后果」！

1. 跑步是一种高强度的运动，会对关节和韧带造成很大的伤害。尤其是软骨就像青春小鸟一样一去不复返。 2. 在人行道和柏油路这种坚硬的地面上跑步，每踏出一步你的关节都必须承受强烈的冲击进而造成伤害。廣告1 3. 其他能够快速消耗卡路里又不会伤害关节的运动有游

February 23, 2016

編輯：Daria Guo

沒時間打電玩的電玩宅

1. 跑步是一种高强度的运动，会对关节和韧带造成很大的伤害。尤其是软骨就像青春小鸟一样一去不复返。

Running is a high-impact exercise that can do a number on your joints and ligaments. Once you wear that cartilage away, you can't get it back.

2. 在人行道和柏油路这种坚硬的地面上跑步，每踏出一步你的关节都必须承受强烈的冲击进而造成伤害。

If you run on sidewalks and roads, you are putting yourself at risk for joint damage because of the hard landing your body has to endure with every step.

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3. 其他能够快速消耗卡路里又不会伤害关节的运动有游泳和划船，甚至连重训能消耗的卡路里都比慢跑来的多。

Other forms of exercise are far more effective than running in terms of burning calories and boosting your heart rate, and they don't kill your joints. Swimming, rowing, and even weightlifting can burn more calories than jogging.

4. 就算不跑步还是能够靠其他类型的运动消耗卡路里，而且那些运动还能够帮你塑造肌肉。

You can burn more calories in a shorter amount of time with those other forms of exercise. Plus, they'll help you build muscle.

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5. 如果你是把慢跑当成有氧运动来做，你所得到的伤害更是远大于得到的好处。重度跑步人士身上常出现罹患动脉班块积聚及心脏发炎的症状。

If you are running for cardiovascular exercise, you could be doing more harm than good. People who are hardcore runners have been known to suffer from arterial plaque buildup and inflammation of the heart.

6. 因为跑步对身体所产生的压力比你想像的还大，而且有天也真的会将你消耗殆尽，到时你的肌肉就无法好好的愈合了。

Because of all the stress you put on your body while running, it really wears you out. If you do this every day, your muscles won't heal properly.

7. 在大热天下跑步时你可能会想将上衣脱掉，但是长时间在大太阳下跑步也会增加罹患皮肤癌的机率，所以别忘了擦上防晒油！

If you run outdoors, it can get pretty hot. It might make you want to take your shirt off. Well, running for long periods of time in the hot sun increases your risk of getting skin cancer, so be sure to put some sunblock on when you're out there.

8. 而且其实快走能够消耗的卡路里以及瘦身的效果跟跑步也差不了多少。

Taking a brisk walk can be just as effective when it comes to burning calories and losing fat.

9. 你每跑一步椎骨就会被挤压一次，持续一段时间后会造成很大的不适感。

Your vertebrae get jammed together with every running step you take, and that can cause a lot of discomfort down the line.

10. 研究指出，每天都跑好几公里的人的寿命长度跟完全不跑步的人其实一样，因为心脏功能因为跑步对身体造成的过大压力而受到影响了。

One study found that people who run every day for many miles have the same life expectancy as those who don't jog at all. This is because the heart is compromised by the large amount of stress that running puts on the body.

11. 如果你是为了身材才运动，可以观察一下长距离跑步选手的体型，再跟体操选手的做比较，如果你喜欢的是健美型的身材，可以尝试作体操、瑜珈、重训、格斗或其他类似的运动。跑步是没办法帮助你达到健美身材的。

Take a look at long distance runners' bodies and then take a look at the bodies of gymnasts. If you're more into the sculpted look, try gymnastics, yoga, weightlifting, CrossFit, MMA, and exercises like that. Running alone will not get you there.

来源：Viral Nova

看完之后小编又找到11个让我永远不想要跑步的理由了呢^^。快分享出去给朋友们看看吧！

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11个证明就算你每天慢跑也不会比完全不运动的人健康的「跑步恐怖后果」！

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