15個你一直深信但其實大錯特錯的身體健康迷思。

迷思1.你是因為新陳代謝太快所以才長不了肌肉。如果你長不了肌肉不要怪新陳代謝。瘦子比較長不出肌肉是因為吃的蛋白質不夠。多補充蛋白質你就會看到成效了！迷思2. 你無法減肥是因為你的新陳代謝太慢。雖然有一些瘦子就算吃垃圾食物也不會變胖，但是其實維持理

October 27, 2015

編輯：Callie

TEEPR趣味編輯

迷思1.你是因為新陳代謝太快所以才長不了肌肉。

You can't gain muscle because you have a fast metabolism

If gaining muscle is tough for you, your metabolism isn't to blame. The reason skinny people have a harder time putting on muscle is generally because they aren't eating enough protein-packed food to do so. Eat more and you will see results.

如果你長不了肌肉不要怪新陳代謝。瘦子比較長不出肌肉是因為吃的蛋白質不夠。多補充蛋白質你就會看到成效了！

迷思2. 你無法減肥是因為你的新陳代謝太慢。

You can't lose weight because you have a slow metabolism

There are naturally thin people who do get away with eating junk food, but you can still maintain a desired body weight fairly easily. It depends on your personal goals and actions as opposed to some sort of bodily predisposition.

雖然有一些瘦子就算吃垃圾食物也不會變胖，但是其實維持理想體重並不是什麼難事。減肥取決你的個人目標跟行動力，而不是生理狀況。

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迷思3. 扁平的腳比較容易受傷。

$Flat feet are prone to injury Studies actually indicate the opposite. People with normal or high arches are more susceptible to stress fractures and strains than so called "Flat-foots."$

研究結果反而相反：有彎度的腳反而更容易有疲勞性骨折。

迷思4. 年紀越大新陳代謝越慢。

Your metabolism slows down as you get older

While true, it's not as drastic as you think. The real culprit here is your body not gaining and keeping any muscle mass. The metabolism does slow down, but not enough to make you gain insane amounts of weight.

雖然這是正確的說法，但年紀對新陳代謝的影響其實不大。罪魁禍首是你的身體沒有增加或維持肌肉量。新陳代謝是會變慢，但不到會讓你爆肥的地步。

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迷思5. 刮除毛髮會讓新長出來的毛髮更粗糙。

debunking-a-few-myths-about-your-body-and-metabolism-16-photos-3

這其實只是一個錯覺。毛髮剛長出來時會在皮膚上直立一陣子、直到它長到能夠變成平順的長度。那就是為什麼它會看起來比較粗糙。

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迷思6. 你在激烈的有氧運動後會繼續燃燒卡路里。

You continue burning calories after an intense cardio session

If you've ever tried burning calories, then you've probably heard of High-Intensity Interval Training (HIIT). While HIIT does burn more calories after a workout, the amount is so small that you might as well stick to regular cardio.

如果你有試過要燃燒卡路里，你應該聽過高強度間歇訓練。雖然這個訓練的確會讓你在運動完後燃燒更多脂肪，但是量其實不大。你不如做一般的有氧運動。

迷思7. 你可以把蛇毒吸出來。

You can suck out the poison from a snake bite

This is actually dangerous. It can cause an infection to the bitten area and make things even worse. Washing a bite with soap and water is helpful, along with keeping it lower than the heart. And obviously seek medical attention.

這其實很危險。把毒液吸出來會讓被咬處造成感染。用肥皂跟清水洗才是正確的做法。然後要記得傷口要置低於心臟。最重要的是尋求醫療協助。

迷思8. 氣溫低加上頭髮濕會讓你生病。

Cold air and wet hair will make you sick

This just isn't true. The virus associated with the common cold is actually all around you. It doesn't take cold, wet hair to get you sick. Nor are you somehow more prone to catching the cold due to these two individual factors.

這完全不正確。能造成感冒的病毒其實平常就潛伏在你四周。你不會特別因為頭髮很濕或是溫度很低而感冒。

迷思9. 吃特定的一些食物會加速新陳代謝。

Eating certain foods will boost your metabolism

While it's a popular belief that eating cinnamon, red peppers, and similar foods will boost your metabolism, it's just not true. It might give it a temporary spike, but it won't lead to anything permanent.

雖然很多人相信吃肉桂、紅椒，跟類似的食物會加快新陳代謝，但這是錯誤的。它可能會讓新陳代謝短暫飆高，但不會有長久的影響。

迷思10. 白色的牙齒才健康。

Healthy teeth are white

The natural color of human teeth is yellow. Pearly whites look nice, but they're actually not natural. In fact, chemical whitening does more harm than good. Bleaching them actually damages enamel.

Via ViralNova

牙齒天然的顏色其實是黃色。潔白的牙齒很好看，但其實並不自然。以化學成分潔牙反而會損害牙齒，而且漂白牙齒還會傷到琺琅質。

迷思11. 在水母蜇傷的地方尿尿能夠減少疼痛。

Peeing on a jellyfish sting makes it feel better

According to lab tests, urine can actually make the pain of a jellyfish sting even worse. There is nothing good that can come from being peed on. Well, this just took a weird turn. Let's move on.

根據實驗室研究，尿液會加劇水母蜇傷的疼痛。所以說，被尿在身上是對你不會有任何好處的。

迷思12. 增加肌肉會讓你新陳代謝更快。

Gaining muscle boosts your metabolism

Gaining muscle doesn't boost your metabolism that much. If anything, building a pound of muscle will help you burn about five more calories.

增加肌肉量不會讓你新陳代謝變多快。增加半公斤的肌肉頂多讓你燃燒5卡路里。

迷思13. 一天吃六餐少量多餐會加速新陳代謝。

Eating six small meals a day boosts your metabolism

This theory states that eating six small meals per day helps keep your metabolism going throughout the whole day. Research shows that there's technically nothing wrong with eating six smaller meals, but it also concludes that the body doesn't react to this meal plan much differently than it does to eating three larger meals a day.

研究顯示吃六小餐是沒有問題的，但是吃六小餐跟吃三大餐對身體的影響沒什麼不同。

迷思14. 你一晚需要睡8小時。

You need eight hours of sleep a night

Every person needs a different amount of sleep, but researchers concluded that the average person can do just fine on five or six hours of sleep a night. And sleeping for longer than eight hours can actually do more harm than good.

每個人需要的睡眠時間不一樣，但科學家指出一般人睡五或六小時就綽綽有餘了。而且睡超過八小時其實弊大於利。

迷思15. 禁食會讓新陳代謝變慢。

Fasting slows your metabolism

Studies show that you can go up to three days without food without damaging your metabolism. It would take nearly a week without food for your metabolism to undergo a drastic change.

研究指出你可以三天不吃也不會對新陳代謝造成任何傷害。你需要一周不吃東西新陳代謝才會起劇烈的變化。

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來源：TheChive

沒有想到#8跟#10竟然是錯誤的觀念！快點分享給朋友們看一看啊！

(往下還有更多精彩文章!)

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