15个你一直深信但其实大错特错的身体健康迷思。

迷思1.你是因为新陈代谢太快所以才长不了肌肉。如果你长不了肌肉不要怪新陈代谢。瘦子比较长不出肌肉是因为吃的蛋白质不够。多补充蛋白质你就会看到成效了！迷思2. 你无法减肥是因为你的新陈代谢太慢。虽然有一些瘦子就算吃垃圾食物也不会变胖，但是其实维持理

October 27, 2015

編輯：Callie

TEEPR趣味編輯

迷思1.你是因为新陈代谢太快所以才长不了肌肉。

You can't gain muscle because you have a fast metabolism If gaining muscle is tough for you, your metabolism isn't to blame. The reason skinny people have a harder time putting on muscle is generally because they aren't eating enough protein-packed food to do so. Eat more and you will see results.

如果你长不了肌肉不要怪新陈代谢。瘦子比较长不出肌肉是因为吃的蛋白质不够。多补充蛋白质你就会看到成效了！

迷思2. 你无法减肥是因为你的新陈代谢太慢。

You can't lose weight because you have a slow metabolism There are naturally thin people who do get away with eating junk food, but you can still maintain a desired body weight fairly easily. It depends on your personal goals and actions as opposed to some sort of bodily predisposition.

虽然有一些瘦子就算吃垃圾食物也不会变胖，但是其实维持理想体重并不是什么难事。减肥取决你的个人目标跟行动力，而不是生理状况。

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迷思3. 扁平的脚比较容易受伤。

$Flat feet are prone to injury Studies actually indicate the opposite. People with normal or high arches are more susceptible to stress fractures and strains than so called "Flat-foots."$

研究结果反而相反：有弯度的脚反而更容易有疲劳性骨折。

迷思4. 年纪越大新陈代谢越慢。

Your metabolism slows down as you get older While true, it's not as drastic as you think. The real culprit here is your body not gaining and keeping any muscle mass. The metabolism does slow down, but not enough to make you gain insane amounts of weight.

虽然这是正确的说法，但年纪对新陈代谢的影响其实不大。罪魁祸首是你的身体没有增加或维持肌肉量。新陈代谢是会变慢，但不到会让你爆肥的地步。

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迷思5. 刮除毛发会让新长出来的毛发更粗糙。

debunking-a-few-myths-about-your-body-and-metabolism-16-photos-3

这其实只是一个错觉。毛发刚长出来时会在皮肤上直立一阵子、直到它长到能够变成平顺的长度。那就是为什么它会看起来比较粗糙。

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迷思6. 你在激烈的有氧运动后会继续燃烧卡路里。

You continue burning calories after an intense cardio session If you've ever tried burning calories, then you've probably heard of High-Intensity Interval Training (HIIT). While HIIT does burn more calories after a workout, the amount is so small that you might as well stick to regular cardio.

如果你有试过要燃烧卡路里，你应该听过高强度间歇训练。虽然这个训练的确会让你在运动完后燃烧更多脂肪，但是量其实不大。你不如做一般的有氧运动。

迷思7. 你可以把蛇毒吸出来。

You can suck out the poison from a snake bite This is actually dangerous. It can cause an infection to the bitten area and make things even worse. Washing a bite with soap and water is helpful, along with keeping it lower than the heart. And obviously seek medical attention.

这其实很危险。把毒液吸出来会让被咬处造成感染。用肥皂跟清水洗才是正确的做法。然后要记得伤口要置低于心脏。最重要的是寻求医疗协助。

迷思8. 气温低加上头发湿会让你生病。

Cold air and wet hair will make you sick This just isn't true. The virus associated with the common cold is actually all around you. It doesn't take cold, wet hair to get you sick. Nor are you somehow more prone to catching the cold due to these two individual factors.

这完全不正确。能造成感冒的病毒其实平常就潜伏在你四周。你不会特别因为头发很湿或是温度很低而感冒。

迷思9. 吃特定的一些食物会加速新陈代谢。

Eating certain foods will boost your metabolism While it's a popular belief that eating cinnamon, red peppers, and similar foods will boost your metabolism, it's just not true. It might give it a temporary spike, but it won't lead to anything permanent.

虽然很多人相信吃肉桂、红椒，跟类似的食物会加快新陈代谢，但这是错误的。它可能会让新陈代谢短暂飙高，但不会有长久的影响。

迷思10. 白色的牙齿才健康。

Healthy teeth are white The natural color of human teeth is yellow. Pearly whites look nice, but they're actually not natural. In fact, chemical whitening does more harm than good. Bleaching them actually damages enamel. Via ViralNova

牙齿天然的颜色其实是黄色。洁白的牙齿很好看，但其实并不自然。以化学成分洁牙反而会损害牙齿，而且漂白牙齿还会伤到珐琅质。

迷思11. 在水母蜇伤的地方尿尿能够减少疼痛。

Peeing on a jellyfish sting makes it feel better According to lab tests, urine can actually make the pain of a jellyfish sting even worse. There is nothing good that can come from being peed on. Well, this just took a weird turn. Let's move on.

根据实验室研究，尿液会加剧水母蜇伤的疼痛。所以说，被尿在身上是对你不会有任何好处的。

迷思12. 增加肌肉会让你新陈代谢更快。

Gaining muscle boosts your metabolism Gaining muscle doesn't boost your metabolism that much. If anything, building a pound of muscle will help you burn about five more calories.

增加肌肉量不会让你新陈代谢变多快。增加半公斤的肌肉顶多让你燃烧5卡路里。

迷思13. 一天吃六餐少量多餐会加速新陈代谢。

Eating six small meals a day boosts your metabolism This theory states that eating six small meals per day helps keep your metabolism going throughout the whole day. Research shows that there's technically nothing wrong with eating six smaller meals, but it also concludes that the body doesn't react to this meal plan much differently than it does to eating three larger meals a day.

研究显示吃六小餐是没有问题的，但是吃六小餐跟吃三大餐对身体的影响没什么不同。

迷思14. 你一晚需要睡8小时。

You need eight hours of sleep a night Every person needs a different amount of sleep, but researchers concluded that the average person can do just fine on five or six hours of sleep a night. And sleeping for longer than eight hours can actually do more harm than good.

每个人需要的睡眠时间不一样，但科学家指出一般人睡五或六小时就绰绰有余了。而且睡超过八小时其实弊大于利。

迷思15. 禁食会让新陈代谢变慢。

Fasting slows your metabolism Studies show that you can go up to three days without food without damaging your metabolism. It would take nearly a week without food for your metabolism to undergo a drastic change.

研究指出你可以三天不吃也不会对新陈代谢造成任何伤害。你需要一周不吃东西新陈代谢才会起剧烈的变化。

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来源：TheChive

没有想到#8跟#10竟然是错误的观念！快点分享给朋友们看一看啊！

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